What Is Vitamin B7 (Biotin)

Vitamin B7, widely known as Biotin, is a water-soluble B-vitamin best recognised for its association with healthy hair, skin and nails. It plays a role in the metabolism of fats, carbohydrates and proteins, but its beauty-focused reputation has made it one of the most recognisable B-vitamins in the wellness space. Nutrify's Collagen Powder includes Biotin at 40mcg per serving (133% DV), directly supporting its beauty-from-within positioning alongside collagen peptides and Hyaluronic Acid.

Key Benefits

• Supports the maintenance of normal hair
• Contributes to the maintenance of normal skin
• Supports normal macronutrient metabolism
• Complements Collagen and Hyaluronic Acid in beauty-focused formulas
• Contributes to normal nervous system function
• Supports normal psychological function alongside other B-vitamins

Who Needs It

Anyone focused on hair, skin and nail health as part of a beauty-from-within routine. It's especially relevant for people already using Nutrify's Collagen Powder, since Biotin is directly included in that formula as a complementary beauty nutrient.

Recommended Dosage / Form

Included in Nutrify's Collagen Powder at 40mcg per scoop (133% DV), taken once daily mixed into water or a beverage of choice. Consistent daily use aligns with how beauty-from-within nutrients are generally used for hair, skin and nail support.

Science / Research Note

Biotin's role in supporting normal hair and skin maintenance is one of the most widely recognised B-vitamin functions in beauty and cosmetic nutrition research. Its broader role in macronutrient metabolism is well established, even though its popular reputation centres almost entirely on beauty applications.