Omega-3 (EPA/DHA)
What Is Omega-3 (EPA/DHA)
Omega-3 fatty acids, primarily EPA and DHA, are essential fats the body cannot produce on its own and must get through diet or supplementation. They're best known for supporting heart and brain health. Nutrify's Omega 3-6-9 softgel delivers 1000mg of Fish Oil per serving as its primary Omega-3 source, alongside Omega-6 and Omega-9 fats and Vitamin E. EPA and DHA are both classified as long-chain omega-3 fatty acids, and while the body can convert small amounts from plant-based ALA sources, direct sources like fish oil are generally considered a more efficient way to reach meaningful levels.
Key Benefits
- Supports normal heart function and healthy cholesterol levels
- Promotes normal brain function and mental clarity
- Supports joint comfort and flexibility
- Nourishes skin and supports overall radiance
- Combined with Vitamin E for added antioxidant protection
- Delivers a complete Omega 3-6-9 profile in a single daily softgel
Who Needs It
Anyone looking to support heart and cognitive health as part of a daily wellness routine, especially those with limited oily fish intake. It's also a good fit for people wanting a broader essential fatty acid profile in one product, rather than sourcing Omega-3, 6 and 9 separately.
Recommended Dosage / Form
One softgel capsule daily after meals, or as suggested by a healthcare professional - as directed on Nutrify's Omega 3-6-9 label. Taking it with food is generally recommended to support absorption of the fat-soluble nutrients.
Science / Research Note
EPA and DHA omega-3 fatty acids are among the most researched nutrients in cardiovascular and cognitive health science, and are widely recognised as essential dietary fats. Direct dietary sources like fish oil are generally considered more efficient at raising omega-3 levels than relying on the body's limited natural conversion from plant-based ALA sources.
